Fighter's Notebook: A Manual of Mixed Martial Arts by Kirik Jenness
This manual uses over 600 pages, 3,500 images, and 100,000 words to display many hundreds of mixed martial arts techniques, from striking, to takedowns, to ground control, to submission.
The Fighter's Notebook: A Manual of Mixed Martial Arts by Kirik Jenness [PDF]
A link to download this Digital product will be available instantly in the Thank You page of the checkout and in a follow-up invoice email. All media can be stored and accessed for personal use on multiple devices without viewing restrictions.