High-Threshold Muscle Building by Christian Thibaudeau
Tihanyi (1997) has demonstrated that with proper training it is possible for someone with only 30% of fast-twitch fibers to develop himself to the same extent as someone with 70-80% of fast-twitch fibers. This book will show you exactly how to do that! The advice given in this book may look simple because it’s logical and practical, but it’s exactly what you need to apply if you want to become a fast-twitch machine!
High-Threshold Muscle Building by Christian Thibaudeau [PDF eBook]
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